Kaiut Yoga Marseille
Corporate Yoga
Are you a company, an administration, an institution, a coworking space committed to a modern approach to well-being at work ?
Offer yoga classes to your employees; the positive effects of yoga on both physical and mental levels have been proven!
Observation
Our often sedentary and fast-paced lifestyles and the long hours spent in front of screens lead us to adopt postures that confine our bodies and minds and cause many ailments: back pain, tension in the shoulders and neck, poor blood circulation, eye fatigue, stress, etc.
90% of medical consultations are linked to symptoms of stress.
Musculoskeletal disorders (MSDs) are the most commonly reported illnesses in Europe.
Thanks to Yoga
Stress decreases
Musculoskeletal disorders are regressing
Emotions are better managed
The well-being generated reduces absenteeism and increases efficiency.
Work relationships and team spirit are improved
Dossier complet sur demande
Services offered
Yoga and well-being training at work
The Yoga and Health training is a personal development program that aims to share tools that allow participants to have the resources necessary to respond to stress, adopt good postures and develop psychosocial skills to stay healthy and maintain positive relationships with those around them.
This intervention provides a progressive learning of yoga techniques (physical, breathing, attention and concentration exercises) which can be put into practice independently by participants in their workplace and in their daily lives.
Regular courses
The practice of yoga establishes a way of being where the individual becomes an actor in their own existence, capable of influencing their well-being and adapting to stressful life situations. For this, commitment to regular practice is essential.
To ensure benefits for physical and mental health, we offer courses at your workplace.
In practice
All you need is an available room and a few mats to set up a class. Whether staff members participate, or the works council pays for it in part or in full: the choice is yours.
Weekly sessions (lasting one hour) can be organized in the morning before work, at noon during the lunch break or in the evening after work.
Corporate yoga is easy to implement and inexpensive, considering the benefits it provides. Contact us to discuss your needs and find the best solution (complete file available upon request).